A Gentleman’s Guide to Cooking: Letters to My Boys
More than a cookbook — this is a legacy in print. A Gentleman’s Guide to Cooking is a heartfelt gift from mother to sons, and an open invitation for you to rediscover the power of food, family, and culture through authentic Nigerian cooking. Created by Ifeoma Owunne, this one-of-a-kind cookbook is a beautiful blend of over 110 authentic Nigerian and intercontinental recipes, personal letters, cultural storytelling, and practical kitchen tools to help anyone cook with confidence—no matter where they are in the world.
What You’ll Discover Inside
Recipes & Culinary Inspiration
Premium Hardcover (8.25” x 11”) — designed as a statement piece
110+ real-life recipes—from everyday Nigerian staples to festive feasts, snacks, and soul-soothing comfort foods
Cultural storytelling and personal letters woven into every recipe—bringing heritage to life
Family-approved dishes with authentic flavor and easy-to-follow instructions
Meal Planning & Organization Tools
A 1-month food timetable to eliminate guesswork and decision fatigue
Customizable grocery templates and shopping lists for stress-free market runs
A Nigerian pantry essentials guide to stock your kitchen the right way
Kitchen Setup & Mastery
Kitchen equipment checklist—what’s essential, what’s optional, and how to invest wisely
Tips for caring for your tools and maximizing space
Meal prep and batch cooking strategies for busy lives
Food storage hacks to keep your meals fresh longer
Smart Lifestyle & Efficiency Tips
Budget-friendly strategies for bulk shopping and smart Nigerian cooking
Wellness-friendly hydration and kitchen rhythm reminders
Time-saving kitchen hacks and beginner-friendly tips to build lasting cooking confidence
Legacy & Cultural Connection
Unfiltered food photography—real meals, real kitchens, no styling tricks
Friendly glossary of Nigerian ingredients, names, and cooking techniques
A joyful expression of love, heritage, and culinary pride—rooted in Nigerian tradition
At $250 CAD, this is more than a book—it’s an investment in your kitchen, your culture, and your legacy. My vision is for it to be passed down, from fathers to sons, from mothers to daughters, from one generation to the next.
The Perfect Gift or Kitchen Companion for
Diaspora gentlemen learning to cook for themselves or their families
Spouses of Nigerians who want to cook with love and connection
First-time cooks looking for simple, authentic Nigerian recipes
Parents raising multicultural children and passing heritage through taste
Anyone starting a new chapter—from college students to newlyweds and beyond